Big K's Power Meets
&
The Cleveland Fitness Club
PROUDLY PRESENTS
The 2nd Annual
WINTER POWER BASH
December 7th, 2019
COME SET "NEW"  OHIO RECORDS 

Full Power Meet - Ironman (Push/Pull)

Bench Press Only - Deadlift Only

Raw - Classic Raw - Single Ply

THE CLEVELAND FITNESS CLUB
13363 Smith Road
Middleburg Heights, Ohio 44130
Capped At 60 Lifters
1 Platforms
Free Meet T-Shirt

EVENT TIMES

Fri - 12.6.19   

Early Weigh - In & Equipment Check

9 am - 11 pm & 5 pm - 7 pm

Sat - 12.7.19 

LIFTING TIMES

7:00 am - Doors Open

8:00 am - Rules Briefing

8.30 am - Warm Up

9:00 am - Lifting Begins

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​​CURRENT MEET ENTRIES

13 SPOTS REMAIN

QUALIFIER FOR THE...

Qualifier for 2020 National Powerlifting, Bench Press, Deadlift Championship with a Class 1 total. July 9-12,

Palm Springs, CA

Qualifier for 2020 IPL World Powerlifting, Bench Press, Deadlift Championship with a Master level total.

Date and location TBA 

Qualifier for 2020 North American Powerlifting, Bench Press, Deadlift Championship with a Class 1 total. Oct 9-11,

Hickory, North Carolina

DIVISIONAL EXPLANATION

RAW DIVISION requires singlet and cotton T-shirt (provided at meet) in squat and bench press, T-shirt optional in Deadlift, 4-inch wide belt (buckle or lever with no padding on the inside of belt), no

Velcro belts, wrist wraps allowed up to 1 meter, and knee

sleeves allowed up to 30 cm.

CLASSIC RAW DIVISION allows same as Raw but knee wraps up

to 2.5 meters can be worn instead of knee sleeves.

SINGLE-PLY DIVISION allows single-ply squat, bench and deadlift

suits. No Velcro straps on squat/deadlift suits. Velcro is allowed on bench shirt, but must close the back completely—No open back

shirts. No support briefs allowed in single ply.

"When you want to succeed as bad as you want to breathe,

THEN YOU WILL BE SUCCESSFUL!"

© 2023 by Gary "BIG K" Kanaga.